Heart health tips that hit different for Black families
The lifestyle changes that do the most for heart health are simple. Quit smoking, eat more fruits, vegetables and whole grains while cutting salt, get at least 150 minutes of moderate exercise a week, sleep seven to nine hours, manage stress and drink less alcohol. Doctors at UC Davis Health and Kaiser Permanente point to […]
Could 57% of adults have hidden Artery Plaque?
Feeling healthy does not always mean that everything happening inside the body is easy to detect. New research involving more than 16,000 adults has found that signs of artery plaque were present in more than half of participants who had no known cardiovascular disease. The findings offer a closer look at how changes in the […]
Could your brain stay active after your heart stops?
When the heart suddenly stops pumping, the body enters a critical medical emergency. Blood is no longer circulating normally, oxygen delivery drops and the brain and other organs quickly become vulnerable to injury. For years, people have often heard that there is a specific number of minutes after cardiac arrest when the brain can no […]
3 tiny habit shifts could protect your heart in a surprisingly big way
It does not take a complete lifestyle overhaul to start protecting your heart. Researchers from the University of Sydney have found that three modest daily adjustments, when made together, are associated with a meaningful reduction in the risk of serious cardiovascular events including heart attacks, strokes and heart failure. The study, which tracked more than […]
The cardiovascular risk factor most doctors never bring up first
Cardiovascular disease remains the leading cause of death globally, a statistic that has persisted through decades of medical advancement, pharmaceutical development, and public health campaigns. Its persistence is not a failure of scientific understanding. The biology of heart disease and its risk factors are among the most thoroughly researched in all of medicine. What continues […]
7 habits pushing your blood pressure up without warning
High blood pressure usually builds slowly through everyday habits, not one dramatic cause. Nearly half of U.S. adults have hypertension, according to the American College of Cardiology. Many of the habits behind it feel completely normal, from the sandwich bread in your pantry to the phone on your nightstand. Under the 2025 guidelines from the […]
Is xanthelasma a warning sign for heart disease?
Heart disease can develop without obvious symptoms, which is one reason routine health screenings are important. But a new study suggests there may also be a visible clue worth discussing with a doctor. Researchers examined xanthelasma, a condition that causes yellowish, cholesterol rich deposits to form beneath the skin around the eyes. Their findings linked […]
Why the easy hypertension fix is the one nobody uses
Hypertension does not usually send a warning. It has no signature pain, no obvious signal, no moment where the body clearly announces that something is dangerously wrong. That silence is the defining feature of a condition that affects nearly half of all adults and remains one of the leading drivers of heart attack, stroke, and […]
Seven heart habits doctors say actually work in 2026
Small daily habits, not extreme diets, are what actually protect your heart over time, according to updated 2026 guidance from the American Heart Association. Heart disease remains the leading cause of death in the United States, but doctors say most cases are preventable through consistent lifestyle choices rather than dramatic overhauls. Why does heart health […]
Steps or pace, new study settles the debate for good
According to a new study published in the British Journal of Sports Medicine, walking speed can matter just as much as how many steps you rack up in a day. Researchers found that people taking fewer steps at a brisker pace had a similar drop in early death risk as people who logged more steps […]