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Why you need electrolytes to maintain optimal health

Why you need electrolytes to maintain optimal health

Electrolytes are essential minerals that are vital in maintaining various bodily functions. These minerals, including sodium, potassium, calcium, magnesium and chloride, help in fluid balance, muscle contractions, and sending nerve

woman taking fish oil capsule

How fish oil supplements impact heart health

Fish oil supplements, rich in omega-3 fatty acids, are commonly consumed to enhance heart health. However, recent studies present a more complex picture, indicating potential risks alongside the benefits, particularly

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