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The benefits of using wrist weights for enhanced walking workouts


Wrist weights have made a significant comeback, with fitness enthusiasts like Kate Davidson showcasing their effectiveness in enhancing workout routines. These small yet powerful tools are credited for sculpting toned arms and improving overall fitness levels during daily activities such as walking.

Understanding the appeal of wrist weights

Originally popular in the 1970s and ’80s, wrist weights have evolved into versatile fitness accessories. They can be used for walking, during household chores, barre classes, or even running. The added resistance helps increase the intensity of these activities, aiding in building muscular endurance and slightly boosting caloric burn.

Expert insights on wrist weights

Claudette Sariya, a certified personal trainer and founding instructor at Sole Fitness, emphasizes that while wrist weights help tone arms, they do not directly build muscle mass. Instead, they make workouts more challenging, which can lead to increased muscle tone over time. It’s important to note that wrist weights should be used with caution to avoid undue strain on joints, with recommended weights ranging from one to three pounds.

How to use wrist weights effectively

Integrating wrist weights into your routine is straightforward. Start by strapping them onto your wrists before a walk, ensuring they are secure but not overly tight. For optimal results, keep your elbows bent at a 90-degree angle and consider incorporating movements like bicep curls to enhance the workout. Gradually increasing the weight can also help as you become more accustomed to the extra resistance.

When to expect results

The timeline for seeing results from wrist weights varies depending on your starting fitness level and how consistently you incorporate them into your workouts. Generally, using them during your regular walks or runs about twice a week for 40 minutes each session is a good starting point. While they are not a substitute for strength training, they are an excellent addition to a well-rounded fitness regimen.

Wrist weights are not just a fitness trend but a proven tool to enhance the effectiveness of your workouts, helping you achieve a toned and healthy body.